Exercise Conditioning

Experience has taught us that many clients are able to learn more quickly under supervision and so we have a number of coaches that are available to travel to your home to help you achieve your goals. The experienced exercise coaches follow the programme prescribed by the senior exercise specialist or physiotherapist. By having consistent technique correction your body will adapt quicker and the body will develop optimal motor learning patterns. The body can learn a new movement pattern within 300 – 500 repetitions, however if the initial input is slightly wrong then it could take up to 5000 repetitions to rewind the bad habit and input the new programme (Schmidt, 2000).

For time efficiency the exercise conditioning can be performed in the comfort of your own home or if more appropriate here at our clinic. The coaches are available at a time that suits you for home visits or if coaching at the clinic within the normal clinic opening hours.

You may be required to purchase some equipment as part of the programme and the coach can help with these decisions and help you get to grips with how to use them.

For those individuals who have no real orthopedic issue and wish to achieve high levels of fitness, health and weight loss using sound scientific principles, then our exercise coaches are the best choice. These coaches have a highly experienced team of senior exercise specialists backing them up should the need arise.